A healthy body is first, what goes in it? Healthy food of course, American who are suffering with chronic disease, especially those who have told that their problem are genetic and that drug or invasive interventions are the only answers.
Even though the powerful therapeutic benefits of superior nutrition have been well documented in the scientific literature, the information has not been made available to the general public. Depriving people of the right to know that recoveries are possible though superior nutrition leads to needless suffering and—all too often—premature death
People have a right to know they have a choice. They have a right to know that they do not have to suffer and die prematurely from a medical conditions that are easily prevented and reversed. If you think you deserve better health, If you want to reduce medical expenditures and avoid surgeries and medications, of if you just want to live longer—with good health and mental facilities intact, this information is dedicated to you with the hope that the menus, recipes, and other information prevented will be of help to you as you transform your life.
Here are some high-nutrient foods that can be eaten in nearly unlimited quantities (without overeaten, of course):
Leafy green vegetable’s romaine lettuce, leaf lettuce, kale, collards, Swiss chard, cabbage, spinach, bok choy, parsley
Solid green vegetable’s artichokes, asparagus, broccoli, brussels, sprouts, celery, cucumber, kohlrabi, okra, peas, green peppers, strings beans
Non-green, high-nutrient vegetables beets, eggplant, mushrooms, onions, tomatoes, peppers,bamboo shoots, water chestnuts, cauliflower, squash, carrots
Beans and Legumes red kidney beans, adzuki beans, chickpeas, pinto beans, navy beans, soybeans, Lima beans, black eyed peas, split peas
Fresh Fruit apples apricots, black berries, blueberries, grape, all melons, peaches, pears, pineapples, plums, tangerine, raspberries
In addition to eating more micro nutrient rich foods, you need to eat fewer macrontrients. Every nutritional scientist in the world agrees that moderate caloric restriction slow the aging process, prevents the development of chronic diseases, and extends life span. This has been tested in every species of animal, including primates. There is no controversy; American are eating themselves to death with too many calories. To change this we must do Three things.
Eat Less Fat.
Eat Less Protein.
Eat Less Carbohydrate.