The mind-body-fit ultimate goal of biofeedback is to show people with the mind body techniques like relaxion and meditation, they can take charge of their bodies and even control such disorders as epilepsy, chronic pain and asthma
STEP  1:  ASK
STEP 1: ASK

STEP 1: ASK

Get clear on the weight you want to be. Have a picture on your mind of what you will look like when you have become that perfect weight, if you have them, and look at them often, If not, get pictures of the body you would like to have and look at those often.

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